Recovery is an ongoing journey beginning with the acceptance of one's problem, and then the willingness to start taking responsibility for it. I coach my clients to find a balanced approach for navigating through obstacles in life, free from addiction. Together we harness the mental, physical, and spiritual aspects of their life to form a strategy that works.

Mental balance has to begin with the acceptance and responsibilty for your issues. With that step, you have begun the journey to find your true, authentic self. Amidst anxiety, depression and the past, you will be able to see yourself in a positive light, filled with possibilities, happiness and peace.


Exercising, respecting your body and eating right will give you more energy and confidence. Physical wellness can greatly help in dealing with depression, anxiety and stress.


Finding your own, unique way of being in the universe, connecting with your environment, community and yourself, will bring inner peace and a sense of well-being.